| Teachers | Level | Cost |
|---|---|---|
| Bahar Vidinlioglu | All levels | 250 euro |
| Date | Time | Contact |
|---|---|---|
| 23rd July 2025 | bahar.vidinlioglu@gmail.com |
Information
“Skinner Releasing Technique” Introduction classes 1-6 and “Creative Process in Nature” with Bahar Vidinlioğlu
Skinner Releasing Technique, a process of discovery and reconstruction; stimulates the nervous system from different angles, helps to renew body alignment, revitalize body dynamics, easily access our energy and power sources, prevent injuries and deepen the body-mind relationship, enriching our view and feeling of our integrity.
It suggests a multi-faceted body alignment and dynamics.
The originality of movement research, spontaneous movement is awakened thanks to images. Freedom in movement, allowing the tension and contractions in our tissues to dissolve, practices carried out to reduce stress in the body, increase flexibility and pave the way for us to become stronger with much less effort. It is based on many principles such as developing awareness, softness, flexibility, effortless effort, economy, simplicity.
Since SRT can be used as the basis of any kind of technique or lifestyle that includes movement, it can be with us in performance areas, during stressful moments in our daily lives, while resting, walking, thinking or talking.
Creative Process in Nature is an application designed to connect with ourselves and the area we are in in Nature with the principles of SRT classes, and to meet our creativity. The process of SRT classes being a part of our daily lives opens up space for experience.
In the nature of “Hızırkamp” and the area it opens up for us, we will come together on July 23-27 with SRT classes in the mornings and “Creative Process in Nature” applications in the evenings, where we open our creativity by connecting with nature through movement.
SRT is a technique open to everyone who is interested in increasing their awareness through movement. No previous dance background is required.
*The workshop language is Turkish
Workshop program
July 23 – Wednesday
16:30 Opening Circle
17:00-19:00 SRT 1st Class
July 24 – Thursday
10:00-12:00 SRT 2nd Class
16:30-18:00 Creative Process in Nature
July 25 – Friday
10:00-12:00 SRT 3rd Class
17:00-19:00 SRT 4th Class
July 26 – Saturday
10:00-12:00 SRT 5th Class
16:30-18:00 Creative Process in Nature
July 27 – Sunday
10:30-12:30 SRT 6th Class
12:45 Closing Circle
Workshop information and reservations
bahar.vidinlioglu@gmail.com
Hızırkamp accommodation reservation
yoga@hizirkamp.com
