Class in NYC
07 Feb - 25 Apr
The Skinner Releasing Technique facilitates an enhanced awareness of creativity. This imagery-based somatic movement experience intuits ease and healing.
Through improvisation and play, we connect with the energy of others and the universe. We delve deeper inside and shed our notions of style and aesthetics in favor of a more intense personal discovery. Within this safe space, students are encouraged to enter “feeling states” and explore the limitlessness of their multi-dimensional aliveness. SRT makes for a much more clear, concise, and subtle mover and nurtures an evolved sense of compassion and empathy towards the self and others. Students are encouraged to write and draw at the end of class as a way of further expressing and discovering their process. This is SRT at the Ongoing Level but drop-ins are welcome as there will be a brief check in with reiterations at the beginning of each class.